Walk Jog Run! http://www.walkjogrun.info Walking, jogging, or running - a fitness exercise for cardiac health and physical strength Mon, 01 Aug 2011 17:58:46 +0000 en hourly 1 Simple Running Workouts For Novice Runners http://www.walkjogrun.info/simple-running-workouts-for-novice-runners.html http://www.walkjogrun.info/simple-running-workouts-for-novice-runners.html#comments Mon, 01 Aug 2011 17:48:20 +0000 Jack Igan http://www.walkjogrun.info/?p=190 http://www.walkjogrun.info/simple-running-workouts-for-novice-runners.html/feed 0 Research strategies to reduce running injuries http://www.walkjogrun.info/research-strategies-to-reduce-running-injuries.html http://www.walkjogrun.info/research-strategies-to-reduce-running-injuries.html#comments Mon, 11 Apr 2011 15:23:34 +0000 Jack Igan http://www.walkjogrun.info/?p=164 http://www.walkjogrun.info/research-strategies-to-reduce-running-injuries.html/feed 0 Simple Exercise Workouts For Novice Runners http://www.walkjogrun.info/simple-exercise-workouts-for-novice-runners.html http://www.walkjogrun.info/simple-exercise-workouts-for-novice-runners.html#comments Tue, 05 Apr 2011 17:10:22 +0000 Jack Igan http://www.walkjogrun.info/?p=101 http://www.walkjogrun.info/simple-exercise-workouts-for-novice-runners.html/feed 0 Personal Trainers Make House Calls, Too http://www.walkjogrun.info/personal-trainers-make-house-calls-too.html http://www.walkjogrun.info/personal-trainers-make-house-calls-too.html#comments Thu, 15 Jul 2010 00:48:26 +0000 Jack Igan http://www.walkjogrun.info/?p=93 http://www.walkjogrun.info/personal-trainers-make-house-calls-too.html/feed 0 I’m Getting Ready For My First Run http://www.walkjogrun.info/getting-ready-for-my-first-run.html http://www.walkjogrun.info/getting-ready-for-my-first-run.html#comments Thu, 01 Jul 2010 20:01:40 +0000 Jack Igan http://www.walkjogrun.info/?p=40 http://www.walkjogrun.info/getting-ready-for-my-first-run.html/feed 0 How To Save Money And Extend The Life Of Your Running Shoes http://www.walkjogrun.info/how-to-save-money-and-extend-the-life-of-your-running-shoes.html http://www.walkjogrun.info/how-to-save-money-and-extend-the-life-of-your-running-shoes.html#comments Mon, 26 Apr 2010 15:08:56 +0000 Jack Igan http://www.walkjogrun.info/?p=24 http://www.walkjogrun.info/how-to-save-money-and-extend-the-life-of-your-running-shoes.html/feed 0 What’s Best, New Running Shoes Or Old? http://www.walkjogrun.info/new-running-shoes.html http://www.walkjogrun.info/new-running-shoes.html#comments Sun, 25 Apr 2010 15:58:11 +0000 Jack Igan http://www.walkjogrun.info/?p=5 http://www.walkjogrun.info/new-running-shoes.html/feed 0