Walk Jog Run!

How to Choose the Right Shoes for Your Running Form and Foot

Jack Igan — Sun, 18 Mar 2012 22:02:04 +0000

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Simple Running Workouts For Novice Runners

Jack Igan — Mon, 01 Aug 2011 17:48:20 +0000

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Research strategies to reduce running injuries

Jack Igan — Mon, 11 Apr 2011 15:23:34 +0000

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Simple Exercise Workouts For Novice Runners

Jack Igan — Tue, 05 Apr 2011 17:10:22 +0000

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Personal Trainers Make House Calls, Too

Jack Igan — Thu, 15 Jul 2010 00:48:26 +0000

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I’m Getting Ready For My First Run

Jack Igan — Thu, 01 Jul 2010 20:01:40 +0000

Walk, jog, run, whatever. If you are exercising at any age, take the time to rest and repair your body between sets and workouts. We won't be talking much about weight lifting here, we are more into runners and running. So, if you enjoy a long walk, perhaps a quick jog or run around the track, you should enjoy this website.

How To Save Money And Extend The Life Of Your Running Shoes

Jack Igan — Mon, 26 Apr 2010 15:08:56 +0000

In the running community it is generally believed that you should replace a pair of running shoes every 500 miles or so. That's the recommendation for an average sized runner. If you are heavier or have a lighter build that number can easily be 100 or 200 miles more or less.

What’s Best, New Running Shoes Or Old?

Jack Igan — Sun, 25 Apr 2010 15:58:11 +0000

Not surprisingly, though old running shoes may seem more comfortable on your feet because they have already been broken in, a pair of worn out running shoes that are falling apart are more likely to cause serious foot injuries.